16 September 2011

One Go Salad(Mixed Fruit and Bean Salad)

One Go Salad, for Salad eaters it simply mean all in a single plate. It is a simple and healthy Salad containing fruits, vegetables, nuts, beans and pasta. First time when I tasted this unique Salad in a restaurant, I promised myself that I will make it in my kitchen and today I kept my promise.
I’m sure I don’t have to write a big thesis on Salads as all know what it is and the most important thing is how healthy it is. So, I have mentioned only the ingredients and preparation methods.
                           Just below I have written the recipe check it and made it by own .I will love to see your feed backs through the most precious comments.
Ingredients:
Indian Cottage Cheese-6-7 small cubes
Boiled pasta-10 grams
Apple-cut into small cubes-10-12 pieces
pea nuts-10-12
Sweetcorn -cooked-5 grams
Sprouts-5 grams
Boiled Chick pea-10-25 pieces
Pineapple-cut into small cubes-5-6 pieces
Red beans-boiled-2 tablespoon
Raw papaya-cut into thin slices-2 tablespoon
Cherry-1
Cherry tomato-1
Green Capsicum-cut into small cubes-6-7 pieces
Red Capsicum-cut into small cubes-6-7 pieces
Yellow Capsicum-cut into small cubes-6-7 pieces
Orange-1 slice
Cream-2 tablespoon
French Beans- 2-3 -cut into small pieces
cucumber-small cubes-4-5 pieces
Sugar powder-1 teaspoon

Preparation Method
Mix all the ingredients in a bowl.Add cream and sugar and mix it with the help of a spoon .Keep it in refrigerator for 20-30 minutes and serve cold with hot garlic toast as main dish.

Reactions:

13 comments :

  1. Wow this is a healthy food. I will tell my mom to prepare this kind of delicacy for I love the juicy of it. Thank for this recipe.

    visit this site please Blinds

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  2. It looks delicious! I like your recipe,very unique and good for the body. I haven't try to make this kind of food but i guess with your recipe and ingredients i can now try it :) . Thanks .

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  3. I don't think it taste good because it doesn't looks yummy. It's healthy but I can't dare to taste it/ Thanks for sharing.

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  4. @Lucille Mizrel and @Nancy M. Hall..Thanks friends....

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  5. Mix fruit salad is a very different food. it's have many taste recipes.

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  6. Many thanks for sharing! In fact, I went to a restaurant and tasted the same. Wanted to prepare on my own. Thanks for guiding.

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  7. the salad is looking yummy..it is pretty healthy and good for health..

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  8. WHAT CREAM CAN BE USED TO MIX THE INGREDIENT??

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  9. The ingredients are very healthy if we talking about individually and using them all as a mixed salad is a good combination and the salad i must say will be healthy and delicious.

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  10. You come up with the most interesting and tasty recipes :)

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  11. Fruits are a great source of water, carbs (but then you better burn that off), some fiber and tiny bits of proteins and vitamins.

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  12. in one go salad, vegetables are not raw...yu wrote raw capsicums...but whn i tasted it at haldirams, it gave soaked taste to me...
    can yu plz clear this to me//
    thnx

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    Replies
    1. It is marinated with vinegar,drop of soya sauce but it is not cooked Jo.

      Delete

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