Bitter gourds have low calories and it is filled with nutrients. It is a great source of vitamins, iron, calcium and potassium. It is found mainly in Asian countries.1 glass of Bitter gourd juice taken daily help the diabetics in the best way.
Bitter Gourd Chips are made with less oil so doesn't loose it's actual nutrients.Go for it and help the diabetics.
Serves-2
Preparation Time-30 minutes
Cooking time-10 minutes
Style-Indian Snacks
Ingredients
2 medium sized bitter gourd
1 Tablespoon Turmeric Powder
1 tablespoon Red chilli powder
2 tablespoon curry powder
Salt to taste
2 tablespoon refined oil
Steps to Prepare
Cut the bitter gourd into small pieces as shown in the below picture.
2. Marinate the bitter gourd with the mentioned spices and salt and keep it for 20 minutes.
3. Heat oil in a pan and fry the marinated bitter gourd till golden brown.
4. The chips is ready .Serve hot.
12 comments:
I dont Like Bitter gourds test but It is a great source of vitamins, iron, calcium and potassium.thanks...
I think its indian recipe and i really like it
Curse gourd is very testy recipes it's have many benefit for health.
Yeah I agreed on that it can benefit your health. Idealistic dish that maybe good to prepare cause my mom was a vegetarian so this was really terrific.
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How does it taste???? i haven't try to cook a food like that! It's new to my eyes! By the information that you give well i guess this is really good for the health especially to those who have a diabetics. Thanks for the recipe and ingredients,i will try to make a Bitter gourd chips at home for my mom :) .
I don't like bitter gourd. Here in our country, it is called "ampalaya" but I do agree that it can help people who have diabetes. Anyway, thanks for sharing.
Gourd is one my favorite vegetables as it reduce the chances of diabities.This post gives me a another way to cook the gourd.
Wow, that's really an interesting cuisine, may I ask where you're from?
Excellent, I just passed this onto a colleague who was doing a little research on that recipe..Thank you!!
this recipe is to much beneficial .
Great! I'm sure lots of diabetic people would love this because it taste good. This recipe was so simple and very beneficial for everyone. Thanks for sharing.
I am intrigued with these bitter gourd recipe. I will also endorse bitter gourd to diabetics. It is a natural vegetable to lower blood sugar levels.
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