24 August 2011

Spinach Chicken a Healthy Leafy Chicken Dish.

Spinach Chicken is an Indian Recipe especially prepared in North India in winter, but as we all know that Spinach is available in all the seasons it can be prepared any time. The combination of Chicken and spinach make the dish healthier as compared to other Chicken Delicacies. We all know about this dish but never prepared it in home, so why not try a veggie chicken dish in your kitchen. The preparation is very easy and also can be prepared in just 10 minutes which is the fastest time to cook any Chicken dish. If you are returning exhausted from your job and wants to prepare any chicken dish in your home than it is the best choice for you.

Spinach as well as chicken both are healthy foods so dieters also can take it .Spinach has many benefits like it works as miracle for patients suffering from anemia and high as well as low blood pressure. It’s rich in iron property makes it more popular among all the leafy vegetables. The recent study says that it also can prevent cancer .Health is wealth so add spinach to your daily diet and help to boost your health.



Serves-2
Preparation time- approx 20 minutes
Cooking time-10 minutes
Style - Indian Dry Curry




Ingredients
Spinach-100 grams
Boneless Chicken - 200 grams
Refined Oil-1 tablespoon
Tomato-1 medium sized
Onion - 1 small
Garlic Cloves - 5-6
Ginger - 1 small piece
Red Chili Powder- 1 teaspoon
Turmeric Powder- 1 small pinch
Indian Curry Powder- 1 teaspoon
Salt to taste

Steps to Prepare

1.Wash spinach leaves in flowing water and cut into small slices.



2.Fry spinach with 1 teaspoon oil for 2 minutes



3.Chop Onion ,ginger ,garlic and tomatoes.




4.Cut the boneless chicken into small pieces.



5.Heat oil in a pan and fry the onions



6.Fry the onions till golden brown ,add chopped ginger and garlic.




7.Add the tomatoes and fry till it get tender.





8.Add the chicken.




9.Fry the chicken by adding the mentioned spices.




10.Add the fried Spinach and fry for 2 minutes.



11.Spinach Chicken is ready.


Serve Hot with Indian bread or Rice Dishes.

Reactions:

8 comments :

  1. The recipes is a very popular dish North India. but Spinach Chicken is a winter time recipes.

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  2. wow ! you have good define to make healthy chicken ! all thing is clear to make chicken ! thanks for taste..

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  3. I think it taste yummy. I never tried chicken as mixed in the veggie cause we usually used pork or either beef to mix it up! nutritious recipe, keep it up!


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  4. The recipe was healthy and I think it taste good. But it doesn't looks good, I mean it's so ewwww. Anyway, i will try to cook and taste this. Thanks for sharing.

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  5. Your recipe look so good and sound so delicious! You have a unique recipe too. i haven't try to do this recipe at hope but thanks for sharing the ingredients and recipe. I can now make Spinach Chicken a Healthy Leafy Chicken Dish at home this coming weekend!

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  6. @jem it doesn't look good that doesn't mean it's taste is not good...It is so healthy we we can compromise lit bit on taste...

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  7. @ Erzel Fer ,give it a try and see the difference...

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  8. @Gloria J. Hughes thanks dear......

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