18 August 2011

Raw Papaya Salad for a healthy food habit.

Taking salad every day gives us a great list of health benefits. The simplest and healthiest food habits that anyone can commit to are Salads. Salads are very easy to prepare it supply all the nutrients that our body requires daily. When you want a Salad simply add your favourite veggies and fruits to it with the flavourings like oregano or basil.

The greatest benefit of having salad is an increase in fibre intake in our daily diet which in turn means lower cholesterol and less constipation. When we eat these green miracles, we feel more energetic and at the same time can lose some extra weight. 
                             Raw papaya salad is made with papaya, green apple, beat and tomatoes. All the fruits and veggies added in this Salad have lots of health benefit. Papaya is a great fruit for diabetics, it improve digestion, prevent heart disease and cancer and so on. Tomato prevents aging. Beat is helpful for making more blood cells in our body and also prevent anaemia which is very much common in women. Green apple has miraculous health benefits like it enhances the beauty of our skin, it gives us a healthy body and it is one of the greatest anti oxidants. So mix these fruits and enjoy a great raw papaya with mixed fruit salad.

Preparation time-5 minutes
Style-Indian Healthy Salad
Raw papaya-1 small
Tomato- 1 small
Green Apple- 1 Small
Beat -1 small
Black Pepper Powder-1 teaspoon
1 teaspoon olive oil

Cut all the fruits and veggies into small pieces. Place it in a bowl. Add black pepper powder and olive oil.
Serve it with main dish or as breakfast.



  1. papaya is a bast fruit and medicine for Abdomen.The ripe fruit of the yellow papaya is usually eaten.

  2. It looks delicious! i will make a Raw Papaya Salad at home,thanks for the recipe and ingredients.I cant wait to make this kind of food at home.

  3. I'm now planning to serve this in my restaurant. Thank you very much.
    beccles suffolk

  4. Raw papaya might really make the dish better. It'll be a good idea to try this dish.
    catering new york

  5. I wonder if you have your own food business. If you do have one or decide to enter the industry, I advise you to get restaurant insurance to back up your business.

  6. Thanks for sharing this very healthy recipe. Papayas are also an excellent source of vitamin C as well as a very good source of vitamin E and beta-carotene, three very powerful antioxidants.
    These nutrients help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidised is it able to stick to and build up in blood vessel walls, forming dangerous plaques that can eventually cause heart attacks or strokes.


Please be specific to the topic,don't post spam contents.I love feed backs when they are genuine..