Spinach is called the blood pressure regulator,if our blood pressure is low it makes it normal and if the blood pressure is high than also it helps us to get normal.In a line it is a great leafy vegetable must be included in our daily diet.We can take is as spinach soup ,spinach salad or as in Indian curries.Most females suffer from a disease called anemia(lake of blood in our body) spinach is of great diet for them.
In my today's recipe i have included Spinach and made a tasty sandwich which all age group will like.It is mixed with sweet corn which is also very healthy and they both make a great sandwich.I hope u will try and enjoy.
IngredientsBrown bread-4 pieces
Refined oil-2 teaspoon
Spinach leaves- 100 gms or 2 ounces
sweet corn-100 gms or 2 ounces
2 small onions
pinch of ajinomoto (chinese salt)
Black pepper powder-1 teaspoon
tomato sauce-2 tablespoon
soya sauce-1 teaspoon
Salt to taste
pinch of sugar
Steps To Prepare
1.Chop the spinach,onion and garlic.Take a pan in high flame,add oil,when the oil get hot add chopped garlic,chopped onion, add Sweet corn and chopped spinach ,fry for 1 min,Add black pepper powder, ajinomoto and salt to taste.
2.Add tomato sauce , soya sauce ,vinegar and pinch of sugar.
3.Mix it properly.
4.Take the brown breads,cut into triangle slices,stuff it with the prepared sauce and the spinach and sweet corn sandwich is ready to eat.