10 July 2011

Red bean Sandwich - Toast with red beans sauce.


Losing some extra pound from our body is so good now a days but losing them in a healthier way is very very important and for this we don't have to skip our meals most importantly the breakfast which is the first meal of the day.Don't forget to have your breakfast if you want to stay healthy . Always try to have it in time and it must fulfill the requirements of your body.You can have your breakfast more delicious by adding variations in food stuffs you are taking like you can take bread toast one day and go for bread omelet .


             Toast with Red beans Salad is so healthy that it can be taken daily .It contains vegetables and beans only which gives full nutrition to our body.It is also loved by small children.



Style-Chinese Breakfast 

Serves-2



Ingredients

Brown bread-4 pieces

Red beans-100gms
Refined oil-2 teaspoon
1 big capsicum
sweet corn-50gms
garlic cloves-5
1 small piece ginger
2 small onions
pinch of ajinomoto
Black pepper powder-1 teaspoon
tomato sauce-2 tablespoon
soya sauce-1 teaspoon
vinegar-2 teaspoon
1 tablespoon mayonnaise
Salt to taste
pinch of sugar


Steps to Prepare

1.Chop the vegetables into small pieces,Chop the onion,ginger and garlic.

2.Soak the red beans over night and boil it in the morning till it become tender.

3.Take a pan in high flame,add oil,when the oil get hot add chopped ginger ,chopped garlic,chopped onion.

4.Add Sweet corn,capsicum.





5.Add black pepper powder, ajinomoto and salt to taste.




6.Add the boiled red bean.



7.Add tomato sauce , soya sauce ,vinegar and pinch of sugar.



8.Mix it properly.


9.Add mayonnaise



10.Mix it properly and the red bean sauce is ready.


11.Toast the brown bread and cut the bread slices into two triangle shape slices.Take red bean sauce and stuff in between the two slices.Take it as breakfast with 1 glass of mixed fruit juice.

Reactions:

2 comments :

  1. Red bean Sandwich full nutrition healthy breakfast, i love this breakfast.

    ReplyDelete
  2. I love sandwiches as my breakfast.

    ReplyDelete

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