12 July 2011

Red Bean Salad with Sprouts and fruits.


Red beans are famous amongst Asian as Rajma .Small red kidney beans are rated highest rank all over the World for its nutritional contents.When Red Beans are added in salads the salad become so healthy that diet conscious people love it.Beans are the healthy source of protein and fiber and for which it should be included in our Daily Diet.The best thing you must know about red beans are that it is the best  antioxidant among all food.So go for red bean Salad Diet and live a healthy life.Below ,I present red bean salad with some sprouts and vegetables which will also help to live a Diet Conscious life.

Serves-2
Style: Diet Salads


Ingredients for Red Bean Salad  





Red Beans Soaked overnight and boiled.-100 gms or 4 ounces
1 Red Apple
1 Big tomato
Pomegranate Seeds-20 gms or 0.670 ounces
1 Ripe Banana
2 Tablespoon Yoghurt(dahi)
2 tablespoon sprouted black chick pea(kala chana)\
1 tablespoon sprouted moong
Sweet corn-boiled 2 tablespoon
1 teaspoon black pepper powder
1 teaspoon chat masala(optional)
1 teaspoon sugar or honey



Preparation.



Mix All the ingredients.




Add black pepper powder,yoghurt(dahi) and chat masala and the salad is ready.




Best Served as Breakfast ,salad or as dinner diet for diet conscious people.

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