29 June 2011

Don’t Skip Breakfast if you want to loose the extra fat.

Breakfast is the first diet supplement to our body as we break our fast after a long hour,so we should not skip breakfast if we want to be healthy and beautiful by loosing some extra body fat within us.Taking breakfast has a great list of benefits, especially for dieters when chosen correctly. Having breakfast can play an important part in increasing the speed of your metabolism, which plays an intricate part when it comes to weight loss. Also, just the fact that when we wake up in the morning, we haven’t eaten for 10 to 12 hours ,so breakfast is important. If you wait until noon to eat, you will have gone as long as 18 hours without eating.For gastric patients also breakfast acts as the best medicine to control their disease.
There is no better way to start your day with a healthy breakfast. With lots of options available now, be creative and make your breakfast as interesting as possible so that you may never skip your breakfast again!

Best healthy Breakfasts Options for all.
Cornflakes with Milk.
When we say Corn flakes the name itself signifies that we are talking about breakfast.It is one of the top most and healthy breakfast item. Now a days we have variety of them availble in the market which is full of calcium/Iron or Vitamins and also in different flavours like strawberry,chocolate. It is very nutritious when taken with skimmed milk and fresh fruits and nuts.

Oats with milk and fruits
Oats is gaining lots of popularity now a days as it is beneficial in reducing cholesterol in the body. So oats with skimmed milk and fresh fruits are a very good option especially for those who are on a weight reduction diet .

Toast/Bread omlet
Egg the most powerful protein provider is the best choice for breakfast and, omlet is the most famous when taken with toast or simple bread. It is one of the healthy protein intake for children as well as adults and it is very popular among all the ages as it is readily available and easy to prepare in just few minutes.

Poha ka upma.
It is one of the famous breakfast for the Indians as it doesnot contain fat as It is made with less oil.Poha is made up of double boiled rice which is best for digestion .

It is most famous while prepared in brown bread with stuffed vegetables and roasted chicken.

Indian Bread/Parantha
It is one of the most popular unleavened flat-breads in Indian cuisine and Pakistani cuisine and is made by pan frying whole-wheat flour on a tava/frying pan. Parathas are usually stuffed with vegetables such as boiled potatoes, leaf vegetables, radishes or cauliflower and/or paneer (cheese), so it is very much healthy . A paratha (especially a stuffed one) can be eaten simply with a blob of butter spread on top or chutney, a spicy sauce made from yogurt and fresh herbs, but it is best served with pickles and yogurt.

Idli/Rice and lentil cake
Idli is a south Indian savory cake popular throughout India. The cakes are usually two to three inches in diameter and are made by steaming a batter consisting of fermented black lentils (de-husked) and rice. The fermentation process breaks down the starches so that they are more readily metabolized by the body. Steamed idli in India may have been an imported idea from Indonesia. Most often eaten at breakfast or as a snack, idlis are usually served in pairs with chutney, sambar, or other accompaniments.

Pasta is believed to have originated in Italy: the oldest known pasta or noodle-like food were found in China at the Qijia culture Lajia site in Qinghai province. The 4,000-year-old noodles appear to have been made from foxtail millet and broomcorn millet. Whole wheat pasta, which generally contains more fibre and more nutrients than refined pasta, has become increasingly popular for the breakfast item.

One go SaladAs its name signifies all in one plate,i.e all the fruits,nuts,vegetables,sprouts,beans,noodles,pasta,bread,cheese,herbs,etc etc.It is very tasty as well as healthy as it contains all the flavours in one plate.

Pan cakesPancakes are one of the most popular breakfasts as They are made from flour, eggs, sugar, buttermilk or milk, salt, bicarbonate of soda and cream of tartar. Hotcakes are one type of pancake which are very popular breakfast items.



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