Spring chicken with vegetables which is a famous continental recipe that is cooked with lots of green vegetables and less oil.In this dish all the vegetables retain their unique flavor and nutrition as it is not boiled or overcooked.
Chick Peas Curry is a Classic Indian Authentic Curry prepared with White Chick Peas and some Indian spices.It is found all over India in almost all restaurants.
Diet Palak Paneer or Indian Cottage Cheese and Spinach Curry is an authentic dish mainly served in Asian countries like India and Pakistan.It is made with Spinach(palak) and Indian Cottage Cheese(paneer), with some spices ,so it is so healthy to eat as in lunch or in dinner .
Korean Fried Rice is one of the healthiest and nutritious fried rice known as Bokkeum bap in Korea which is a healthy alternative to Chinese fried rice, lower in fat, calories, full of nutrition.
Toast with Red beans Salad is so healthy that it can be taken daily .It contains vegetables and beans only which gives full nutrition to our body.It is also loved by small children.